Benefits of Vitamin B Complex:
- Super strength vitamin B complex containing all 8 essential B vitamins: B3, B5, B6, B1, B12, B2, B9 and B7.
- 20 times the NRV vitamin B12, a vitamin we’re more likely to become deficient in as we get older. 
- Over 100% NRV for vitamins B3, B5, B6, B1, B12, B2 and B9.
- Made in the UK.
- GMP certified.
- Suitable for vegetarians and vegans.

Why a B Vitamin Complex?
B vitamins are known for their contribution to support energy and metabolism.Combined, a vitamin B complex can target several crucial functions in your body.

The 8 essential B Vitamins:

B1 (Thaimine) contributes to:
normal energy-yielding metabolismnormal functioning of the nervous systemnormal psychological functionnormal function of the heart

B2 (Riboflavin) contributes to:
normal energy-yielding metabolismnormal functioning of the nervous systemmaintenance of normal red blood cellsmaintenance of normal skinmaintenance of normal visionnormal metabolism of ironprotection of cells from oxidative stressreduction of tiredness and fatigue

B3 (Niacin) contributes to:
normal energy-yielding metabolismnormal psychological functionnormal functioning of the nervous systemmaintenance of normal skinreduction of tiredness and fatigue

B5 (Pantothenic acid) contributes to:
normal energy-yielding metabolismnormal mental performancereduction of tiredness and fatigue

B6 (Pyridoxine Hydrochloride) contributes to:
normal energy-yielding metabolismnormal functioning of the nervous systemnormal homocysteine metabolismnormal protein and glycogen metabolismnormal psychological functionnormal function of the immune systemreduction of tiredness and fatigueregulation of hormonal activity

B7 (Biotin) contributes to:
normal energy-yielding metabolismnormal functioning of the nervous systemnormal macronutrient metabolismnormal psychological functionmaintenance of normal hairmaintenance of normal skin

B9 (Folic Acid):
increases maternal folate status in pregnant women, lowering the risk of neural tube defects in the developing foetus.

B12 (Cyanocobalamin) contributes to:
normal energy-yielding metabolismnormal functioning of the nervous systemnormal homocysteine metabolismnormal psychological functionnormal red blood cell formationthe normal function of the immune systemthe reduction of tiredness and fatigue

Supplement facts & how to use
We recommend taking one tablet per day, ideally with meals for the best effects.

Ingredients
Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Niacinamide, Calcium D-Pantothenate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Pyridoxine Hydrochloride, Thiamine Mononitrate, Cyanocobalamin, Emulsifier (Sodium Carboxymethyl Cellulose), Riboflavin, Folic Acid, Biotin.

Niacin 16mg (100% NRV), Vitamin B5 6mg (100% NRV), Vitamin B6 5mg (357% NRV), Thiamine 5mg (455% NRV), Vitamin B12 50μg (2000% NRV), Riboflavin 1.4mg (100% NRV), Folic Acid 200μg (100% NRV), Biotin 25μg (50% NRV).

Food Supplement
Food supplements should not be used as a substitute for a healthy diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. Do not exceed stated dose. Store in a cool dry place. Keep away from children at all times.

Manufactured on equipment which processes products containing nuts, milk, shellfish, fish and soya. Store in a cool dry place.