Omega 3 is naturally found in fish oil and there are two main ingredients (EFA’s). EPA (eicosepanteanoic acid) and DHA (docohexaenoic acid) are essential fatty acids, both of which the human body cannot produce itself.

This means the only way to get this vital nutrition is through our diet which many of us are lacking thanks to processed foods or poor diet choices. As it is naturally found in fish oil, it becomes difficult to get from what you would normally eat alone.

Omega 3 fish oil contains EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) which are both essential nutrients your body needs for so many different reasons.

DHA is particularly important to us as human beings, as this remarkable fatty acid is a primary structural component of the human brain... Hence why they call Omega 3 'FOOD FOR THE BRAIN'

Another important benefit of taking Omega 3 is that it contributes to the normal function of the heart with the NHS also seeing some evidence to support this.

This is based on taking 250mg EPA and DHA per day.

Dr Zoe Williams GP, recently alerted the public to "New scientific research has found a previously unreported link between omega-3 and blood pressure. The research also found links between omega-3 and a variety of heart health benefits including, blood pressure, chronic heart disease, triglycerides, atherosclerosis and arrhythmias." (source: http://afatscientist.uk/data/documents/SevenSeas-final-report-v2-050520.pdf)

Information: Nutritional Information per 1 Softgel:

Fish Oil (Providing unsaturated fatty acid: Eicosapentaenoic acid (EPA) 500mg, Docosahexaenoic acid (DHA) 250mg).

Ingredients: Fish Oil, Capsule Shell (Gelatin, Glycerin, Purified Water).

Allergy Advice:For allergens see ingredients in bold.

Important Information:

Food supplements must not be used to replace a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision please consult a doctor or healthcare professional prior to taking any supplements. Discontinue use and consult doctor if adverse reactions occur. Do not exceed the recommended intake

Store away from heat, light and moisture, at conditions below 25°C / 60% RH. Keep out of reach of children. Do not use if seal is broken.

Food Supplement with:

Fish Oil.

Natural Status

This product may contain ingredients that are of a natural origin which may result in colour variation.

Not Suitable for Vegetarians or Vegans.

30 capsules. One per day.