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Fat & Furious Book by Steve Bennett

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COLLECTION
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ZTQC93
Primal Living
Book

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"""Our human body was not designed to live like this.""

How do we live healthier, happier and for longer? We must first accept that we have little evolved since our primal ancestors and then optimise our lifestyle, environment and nutrition to the fundamental needs of the human body. I call this the LEON principle of primal living. They are the principles for living healthier for longer and they are yours to own. They are both beautiful in their simplicity and reassuringly easy to remember.

The LEON principle of living primally looks at Lifestyle, Environment, Optimising each aspect and Nutrition."

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