When Steve Benett's parents were diagnosed with type 2 diabetes and Alzheimer's, he decided it was time for a change. This once-overweight family man invested millions in research to uncover the truth behind widespread obesity, chronic illness and poor health. In his quest, he uncovered the essential role of fibre. For decades, profit-driven food corporations have extracted this vital component from their packaged, fast, and ultra-processed foods, prioritising their wealth over the nation's health. Don't be daunted by the fact that the Fibre First diet is 1,000 pages long. Part 1 gives you everything you need to trim your waistline and maintain optimal health. It reveals how fibre facilitates weight loss and reduces the risk of numerous diseases. The remaining sections serve as a comprehensive reference guide to achieving a healthy, vibrant life. Who knew that eating more could actually help you weigh less?